If so, please leave a star rating in the recipe below! If you are not eating the Tzatziki within the next day, then I mix the yogurt sauce without the cucumber and store the cucumber in a separate bowl lined with paper towel to soak up any additional water that comes out of the cucumber. Place them on a sheet pan lined with parchment or aluminum for easy clean-up. Then remove and flip the meatballs over to get browned on the other side. English Cucumber I love english cucumbers because the skin is delicate and can be eaten. Greek Turkey Meatballs slathered with Tzatziki sauce, great over rice, with chickpea salad or served as an appetizers. Amazing my mouth is still watering from the delicious flavors and now i am dreaming about the next time i will be making and eating the Chicken meatballs and orzo with spinach and tzadiki !, This has become a go to recipe in our house! Paleo Greek Meatballs with Tzatziki Sauce (Whole30, Keto) We are all extremely busy and making dinner during the week can be overwhelming. Using a small ice cream scoop, shape the balls and place on a baking sheet lined with foil and coated with non-stick cooking spray. Thank you Arielle!!! Personally, I enjoyed my Greek chicken meatballs with a side of buttered orzo and spinach. Content is reviewed before publication and upon substantial updates. . Line a baking dish with parchment paper. Traditional meatballs get a fresh, nutritious makeover in this recipe for baked Greek chicken meatballs. Also great for make-ahead meal prep lunch. These Greek chicken meatballs with tzatziki sauce are exactly what you need this week. Soak the bread in the milk. Chicken Greek Meatballs with Tzatziki Sauce are a delicious and easy weeknight family dinner! Peel the cucumber and grate into a. Pre-heat the grill on medium-high heat and place the skewers on the grill, cooking about 5 to 6 minutes per side. This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them. Place the yogurt into the small bowl. Required fields are marked *. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The nutritional information below reflects the Greek chicken meatballs, tzatziki sauce, and the orzo pasta with spinach. Preheat the oven to 400F. . Cook them in the oven, stovetop, or air fryer for quick, healthy, gluten-free, and under 30-minute weeknight dinner or lunch. But, you must squeeze out the water before adding the cucumber to your sauce because it will make your sauce very watery and separate on you. Thank you! Finish the Tzatziki sauce by mixing the shredded cucumber to the yogurt and mix to combine. Of course, you can save that cucumber water for a smoothie or lemon water or even a cocktail! Air Fryer Chicken Meatballs (Greek Style with Tzatziki) Because there is the delicious Tzatziki sauce, you could just go with a steamed rice or couscous or quinoa. Gently mix with your hands to fully combine. Once the pasta is cooked to your liking, drain off the pasta water using a colander and drizzle the pasta with olive oil. Repeat with the remainder of the meat mixture. What Mediterranean side do you suggest serving with this. By Kaleigh McMordie, MCN, RDN, LD Cover and store in the fridge. Place the meatballs (frozen or thawed) on an oiled sheet pan and bake in the oven for. Return the onion puree to the skillet. Greek Chicken Meatballs with Tzatziki - Kayla's Kitch and Fix Add about 5 meatballs at a time, you do not want to overcrowd the pan. Greek Chicken Gyro Mini Meatballs with Tzatziki Sauce For the Tzatziki Sauce: Ingredients: 1 Tbsp. Place one inch apart on prepared baking sheet and bake 25 to 30 minutes, or until a thermometer inserted into the center reads 165F. Pulse: Pulse to combine until smooth. Greek Chicken Meatballs are so moist and bursting with big flavors from garlic, feta, parsley, and oregano. Fold together, and serve. This recipe is great because it offers delicious Mediterranean flavors. Oh, mincing garlic is made super easy with aGarlic Press. If you make this recipe, be sure to comment and rate it down below. Make the tzatziki sauce. Greek Chicken Meatballs with Homemade Tzatziki - Hannah Magee RD Add extra-virgin olive oil and let heat for 1-2 minutes. Greek Chicken Meatballs Bowls with Tzatziki Sauce Stir until everything is coated in the sauce and the spinach has wilted. Bake for another 10 minutes. Transfer the cucumber to a clean towel so that you can squeeze the water out of the cucumber before adding it to the yogurt. Add the ground chicken, season generously with salt and pepper, and mix until just combined. That means less work to peel it and more vitamins and nutrients from the skin. My recipes are easy to follow, simple, and super tasty. Instructions Preheat oven to 450 F. Line a baking sheet with foil and spray it with cooking spray. Preheat oven to 375 degrees F. Stir all meatball ingredients together in a large bowl. I used romaine hearts, tomatoes, cucumber, feta cheese, and olives. Make ahead and freeze! Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Do not overmix. The vegetable oil and extra garnishes are not included in this number. So good! Cook over medium heat for another 5 minutes until the lemon sauce thickens. Bake in the oven for about 20 minutes or until turkey is cooked through. Using a scooper or your hands, create 18 20 meatballs. Line the meatballs up on a baking sheet with raised sides. The recipe yields four servings, so it is absolutely perfect for meal prepping. Add the meatballs, with space in between . Great recipe! Chop parsley and add it to the chicken in the large bowl. The report revealed that the sandwich contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates, along with 15 grams of fat and 100 milligrams of cholesterol. Mix together to combine. Add the beaten egg, red onion, garlic, cumin, oregano, salt, and a quarter of the ground beef. And of course you can use ground turkey. Directions To prepare the meatballs, preheat oven to 350 F and spray a rimmed baking pan with cooking spray. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. What a great looking dish this is. Instructions. Welcome to Healthyish Foods, I'm glad youre here! Greek Chicken Meatballs With Tzatziki Sauce Recipe - Verywell Fit Next, using a scooper or your hands, create 18 20 meatballs. Nothing special for this one! In a small mixing bowl, combine the Greek yogurt, deseeded and diced cucumbers, fresh squeezed lemon juice, olive oil, minced garlic, fresh chopped dill and salt. Serve with your favorite side dishes. This commission is what helps me keep this blog afloat :). Even the kids loved them! Chicken also offers selenium, phosphorus, vitamin B6, and niacin. We ate this per the recipe, with eggs, made avo toast + meatball, with rice.literally will go with anything. Made with lean turkey mince, red onion, feta, wholemeal breadcrumbs, mint and oregano. Keto Greek Meatballs with Tzatziki Sauce - This Moms Menu Toss to combine, making sure chicken is well-coated with . For the meatballs, preheat the oven to 400F. Heat a large skillet over medium heat. Grate cucumber with the skin on into a medium sized bowl. Alternative: use the marinade overnight on large chicken . Form into 1-inch meatballs and arrange on a prepared sheet pan. These Greek Meatballs are a great source of protein! Salt, Ground Black Pepper I use coarse salt, but any salt will be fine. Combine all ingredients except the meat and sauce in a large bowl. Youll want the internal temperature to reach 165 degrees Fahrenheit to ensure doneness. Check out all of my tips for, Fresh Garlic cloves, minced Fresh is best when it comes to garlic, but you can buy pre-minced garlic to save time or mince it in bulk and. Bake in a pre-heated 400 degree oven for about 20-25 minutes until just done. Greek Chicken Meatballs are so moist and bursting with big flavors from garlic, feta, parsley, and oregano. I was able to get 14 medium sized meatballs. squeeze of fresh lemon (- of a lemon) 1 tbsp avocado oil or olive oil 1 tbsp fresh dill, chopped salt and pepper, to taste Instructions Meatballs Preheat your oven to 400 and line a baking sheet with parchment paper. The best side dish for these meatballs is my Orzo Greek Salad. But fresh parsley really does add a nice freshness and brightness. Top the orzo pasta and tzatziki with a few of the chicken meatballs and your favorite garnishes. Greek Turkey Meatball Gyro with Tzatziki - Joyful Healthy Eats Add the ground pork, ground beef, fresh herbs, spices, salt, and pepper to a large mixing bowl. Store extra salad and dressing in separate containers to maximize freshness because no one likes a soggy salad. If you dont have breadcrumbs, you can blend up crackers in a food processor. Please leave a comment and star rating on this post and tag. I have a few talents, and one of them is certainly not cooking! You can also make them ahead and freeze for months to save time and have them on hand ready to go. The Butterball lean turkey (93% lean) that you find at Costco was the clear winner. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was great, quick to make and the second dinner recipe I have made from you and I love it! This Greek chicken meatball recipe makes 12-14 meatballs depending on size. Spear each meatball with a toothpick. In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, milk, parmesan cheese, fresh chopped parsley, salt, onion powder, garlic powder, and oregano. Notes Cook in 2 to 3 batches: Dredge meatballs lightly in flour, shaking off excess, then place in the skillet. Sounds good and healthy. Best Greek Chicken Meatballs Recipe - How to Make Yogurt Meatballs - Food52 Add the orzo pasta with spinach and a dollop of tzatziki to a plate. To form your Greek lamb meatballs, roll the mixture into balls, the size of a walnut. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made the meatballs and tzatziki dip, both were amazing. If you know how to make this authentic Greek Tzatziki Sauce Recipe, then you have the perfect topping for any Mediterranean dish. Cook: Add the prepared meatballs to a skillet with hot olive oil and sear them until they're crisp and cooked through, about 8-10 minutes, turning them 2-3 times. . Try using ground lamb, turkey, or lean ground beef instead of chicken. Loved it! Then transfer to a freezer bag or container once frozen. I love the way the meatballs cook up-brown & crispy on the outside & juicy & flavorful on the inside. Preheat the oven to 400 F degrees. For the fresh herbs, you could also swap the parsley for fresh mint or baby spinach. Hi Sandra! Also very easy and quick. Save my name, email, and website in this browser for the next time I comment. In a large bowl, combine ground chicken, egg, panko breadcrumbs, red onion, garlic cloves, parsley, dried oregano, salt, and back pepper. Greek Meatballs with Tzatziki Sauce - My Roi List You can also use gluten free breadcrumbs. You can make them ahead and freeze for months. Then form meatballs using a heaping tablespoon of mixture for each. Use your hands to mix everything until well combined. Ingredients 1/4 medium red bell pepper 1/4 medium red onion 5 cloves garlic, divided 1 pound ground chicken breast 1 tbsp red wine vinegar 1/4 cup whole wheat bread crumbs 1 egg 2 tsp dried oregano (or 1 tablespoon fresh) 1 tsp dried parsley (or 2 teaspoons fresh) 1 tsp dried dill (or 2 teaspoons . Warm each pita bread in the oven or in the microwave. Greek Chicken Meatballs with Tzatziki Sauce - Healthyish Foods Make Greek Chicken Meatballs: Preheat your oven to 425F and line a baking sheet with parchment paper. Greek Meatballs with Tzatziki Sauce - All the Healthy Things Will definitely make again. I love to hear your feedback and your rating helps others to find this recipe. Recipe by Tati Chermayeff / Healthful Blondie + Photos by The Travel Palate. Evenly space them across the lined baking sheet. The meatballs sound fabulous, especially with your Tzatziki sauce. I use my hands! Notify me of follow-up comments by email. Greek Food is one of my favorite. The juicy, marinated Greek chicken and homemade tzatziki sauce make all of the difference! Chicken Greek Meatballs with Tzatziki Sauce! - Talking Meals
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